Instant Pot Sweet and Sour Chicken made healthier, and flavorful in under half an hour! Delicious chicken, pineapple, and bell peppers in a sweet glaze-like sauce served over jasmine rice.

Sweet And Sour Chicken served over rice in a white bowl

Takeout recipes are very popular in our house, as both kids and adults love them. When we cook takeout recipes at home, the result is healthier homecooked meals that taste as amazing as the takeout! And we end up saving a ton of money like that. Getting my Instant Pot, made it way easier to make delicious dinners at home with little cleaning afterward.

So believe it or not, we very rarely get a takeout now. I mean, the same healthier meal can be cooked at home in the Instant Pot, and it tastes as good, isn’t that just amazing?

I cook most dinners in the Instant Pot, and these are our current favorite: Honey Garlic Chicken, Chicken Fajita Pasta and Chinese Chicken and Broccoli.

The reason why I love this Instant Pot sweet and sour chicken recipe is, of course, the taste, but it’s also great because on days when I have time I do it properly with all the sauteing and everything. But on busy weeknights, I just do it as a dump and start recipe and it works great!

I’m not gonna say that the dump and start method gives me the same results (duh!), but it’s good enough and we love it.

The texture of Sweet And Sour Chicken cooked in the Instant Pot

Table of Contents

How to Make Instant Pot Sweet and Sour Chicken?

To make this tasty recipe you will need an Instant Pot (obviously!). This is my favorite Instant Pot that I love and use almost every day to make all kinds of meals; including breakfasts, lunches, dinners, and even desserts.

You need the following ingredients to make Sweet and Sour Chicken with Pineapple. For best results, try to use fresh ingredients as much as possible as they taste better and contain more nutrients. However, if pineapple is not in season, feel free to use canned pineapple (that’s what I usually do).

Ingredients for this recipe are: chicken, peppers, pineapple, onion, corn starch, garlic and ginger

I recommend using cornstarch instead of flour in this recipe for crispier coating, which also makes it a gluten-free recipe. If you can’t do corn starch, then substitute with arrowroot powder.

And these are the ingredients to make the sweet and sour chicken sauce (+the oil for frying):

Ingredients to make the sauce, are: Sugar, vinegar, ketchup, soy sauce, pineapple juice, oyster sauce and oil for frying.

The Directions

This recipe includes 2 methods to cook sweet and sour chicken in the Instant Pot. You can follow the dump-and-start method, or you can sauté the chicken first, then the onions and peppers (optional) then add the rest of the ingredients. Both methods will give delicious results, however, the texture will be a bit different. So choose what works for you best given your time constraints and your taste preferences.

For the dump-and-start method:

Simply add the chicken, garlic, ginger, and the sauce ingredients to the Instant Pot.
Secure the lid and select the PRESSURE COOK/MANUAL setting and set the cooking time for 4 minutes at high pressure. Then quickly release the steam and carefully remove the lid.
To thicken the sauce, press on SAUTÉ if the sauce is no longer hot, add the cornstarch mixed with water, and whisk until the sauce is thickened (it thickens very quickly).
Add the onion, bell peppers, and pineapple, and give everything a good stir. Cover the lid for 5 minutes to allow the peppers to soften.

For the sauté method (my preferred method):

Make the sweet and sour sauce by mixing the sauce ingredients in a bowl or jug and set aside.
Mix the chicken with cornstarch in a bowl until it’s well coated.
Press on SAUTÉ (on normal) and heat the oil. Cook the chicken until lightly browned but pale in color. Set aside.
Deglaze the pot and discard the liquid and any browned bits that were stuck to the pot to get a smooth sauce.
OPTIONAL: Add oil and sauté the onion and the peppers for a couple of minutes until they’re cooked but still firm, then set aside.
On the SAUTÉ setting, cook the garlic and ginger for 20-30 seconds. Then add the sauce ingredients, put the chicken back in and give everything a mix.
Secure the lid and select the PRESSURE COOK/MANUAL setting and set the cooking time for 4 minutes at high pressure. Then quickly release the steam and carefully remove the lid.
To thicken the sauce: add cornstarch mixed with water to the sauce and whisk until the sauce is thickened (it thickens very quickly). Then add the onion, bell peppers, and pineapple, and give everything a good stir. Cover the lid for 5 minutes to allow the peppers to soften if you didn’t sauté them earlier.

Steps showing how to make Sweet And Sour Chicken

Serve the sweet and sour chicken over plain/jasmine rice or fried rice to make a complete meal. Garnish with toasted sesame seeds and enjoy!

Sweet And Sour Chicken cooked in the Instant Pot

Storing Tips

If you have any leftovers, you can store them in the fridge to enjoy later. Just place the sweet and sour chicken in an airtight food container and consume within 3 to 5 days.

Sweet And Sour Chicken tossed with toasted sesame seeds

For other recipes using pineapple, check my Virgin Piña Colada, Kale Pineapple Smoothie and Pineapple Salsa.

Did you make this recipe? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!