This apple banana smoothie is creamy, naturally sweet, and ready in about 5 minutes. It’s made with a ripe banana, fresh apple, and milk, with optional hemp seeds for a little extra texture and richness.
Reader Review
“I really like the simplicity and taste and recommend for anyone who likes smoothies!”
– Luca
Sometimes you need a quick pick-me-up snack to get through the day. And this Apple Banana Smoothie is exactly what you need! Just like my banana strawberry smoothie, this is a very quick and easy recipe that you can make with ingredients that you already have in your kitchen.
In fact, you only need 3 basic ingredients to make it. But it’s also always a great idea to add a few other healthy ingredients just to give this smoothie a boost. And to make it as nourishing as possible.
It’s naturally sweet, and I really love the fact that it’s sugar-free.
Like all smoothies, it takes just a few minutes of prep time and you’ve made yourself a delicious Apple Banana Smoothie!
Apple Banana Smoothie Ingredients
Making this delicious apple banana combo requires just a few ingredients that are healthy and easily available. Here’s what you’ll need:
- Banana: Use a ripe banana for sweetness. Frozen banana makes the smoothie thicker and creamier.
- Apple: Gala works well for its sweet flavor. Peel it for a smoother texture, especially with a less powerful blender.
- Milk: Use dairy milk or your favorite plant-based milk.
- Hemp seeds: Optional, but they add richness.
- Ice: Add it when using a fresh banana for a colder, thicker smoothie. Skip it if the banana is frozen.
Tips for a Smooth Apple Banana Smoothie
- Use a frozen banana for a creamier texture. If you use a fresh banana, add the ice.
- Peel the apple for the smoothest result. This is especially helpful if your blender is not very powerful.
- Adjust the consistency after blending. Add a small splash of milk if the smoothie is thicker than you like.
Optional Add Ins
- Cinnamon or pure vanilla extract: Add a little for a warmer, apple pie style flavor.
- Sweetener: Taste the smoothie first. If needed, add a date, honey, or maple syrup to taste.
- Protein powder: Add your usual serving if you want a more filling smoothie.
How to Store
This smoothie is best enjoyed right after blending. If you have leftovers, store them in an airtight container in the refrigerator for up to 48 hours. The smoothie may separate and darken as the apple oxidizes, so stir or shake well before drinking.
More Smoothie Recipes
Try this kale pineapple smoothie, blueberry broccoli smoothie, or banana strawberry smoothie next.
Apple Banana Smoothie
Equipment
- Blender
Ingredients
- 1 banana peeled, fresh or frozen
- 1 gala apple peeled, cored and chopped
- ½ cup milk of choice I used almond milk
- 1 tablespoon hemp seeds optional
- 1 cup ice cubes optional
Instructions
- Add the banana, apple, milk, hemp seeds, and ice, if using, to a blender.
- Blend until completely smooth. If the smoothie is too thick, add a small splash of milk and blend again. Serve immediately.
Notes
- For a thicker smoothie, use a frozen banana. If using a fresh banana, add the ice.
- Peel the apple for a smoother texture.
- If the smoothie is too thick, blend in a little more milk.
- Taste before adding any sweetener. A ripe banana may be sweet enough on its own.
- Best enjoyed immediately after blending.
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
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Comments & Reviews
Luca says
I really like the simplicity and taste and recommend for anyone who likes smoothies!
Nicole Olsen says
If adding zucchini/ cauliflower to the smoothie, how much do you add to ensure they get their veggies and it doesn’t alter the taste?
Luca Blasutti says
try adding one or two pieces at a time to make sure its not to much and not to little