This creamy Dunkaroo dip recipe combines tangy Greek yogurt and smooth cream cheese, sweetened with pure maple syrup, then playfully studded with dye-free sprinkles. In just ten minutes, you’ll have a protein-packed snack that’s perfect for dunking fruit, crackers, or cookies.

Ingredient Tips
Complete list of ingredients with quantities and instructions is located in the recipe card below
- Cream Cheese: Make sure it’s fully softened at room temperature so it whips together smoothly and keeps the dip light.
- Vanilla Yogurt: Choose a high‑protein yogurt that adds extra creaminess. You can swap in plain yogurt plus a little more maple syrup if needed.
- Pure Maple Syrup: Use 100% pure maple syrup for a clean sweetness; honey or agave work but give a different flavor.
- Dye‑Free Sprinkles: Choose non‑bleeding, certified dye‑free sprinkles and fold them in gently so their color stays bright.
Dunkaroo Dip Recipe
Equipment
- Large mixing bowl
- Electric mixer
Ingredients
- 2 5.3- ounce vanilla yogurt cups
- 8 ounce block cream cheese
- 2 tablespoons pure maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoons dye-free sprinkles
Instructions
- Beat the cream cheese in the mixing bowl until creamy.
- Add the yogurt, maple syrup, and vanilla extract and beat on high speed until fluffy, about 5 minutes.
- Fold the sprinkles into the dip with the spatula.
- Serve with fresh strawberries, graham crackers, Teddy Grahams, or cookies.
- Store covered in the refrigerator for up to two days.
Notes
- For best texture, serve the dip the same day it’s made.
- Ensure sprinkles are certified gluten‑free if needed.
Nutrition
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
did you make this recipe?
Make sure to follow on Pinterest @nourishplate and on Instagram @nourishplate
Recipe Tips
- After beating the yogurt, scrape down the bowl once, this ensures every bit gets fluffy.
- Taste before you fold in the sprinkles and adjust sweetness if needed (a little extra maple goes a long way).
- Serve the dip cold: chilling it 10 minutes firms it up so it won’t slide off your fruit or crackers.
- If any liquid separates after sitting, give it a quick whip to bring it back to creamy before serving.
Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!
Leave a Review!