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–+ servings
Apple banana smoothie served in a large glass jar, with a glass straw
5 from 43 votes

Apple Banana Smoothie

2 servings
Prep Time 5 minutes
Total Time 5 minutes
This creamy apple banana smoothie is made with fresh apple, banana, and milk and is ready in about 5 minutes. Use a frozen banana for a thicker texture, or add ice when using a fresh banana.

Equipment

Blender

Ingredients
 

  • 1 banana peeled, fresh or frozen
  • 1 gala apple peeled, cored and chopped
  • ½ cup milk of choice I used almond milk
  • 1 tablespoon hemp seeds optional
  • 1 cup ice cubes optional

Instructions

  • Add the banana, apple, milk, hemp seeds, and ice, if using, to a blender.
  • Blend until completely smooth. If the smoothie is too thick, add a small splash of milk and blend again. Serve immediately.

Notes

  • For a thicker smoothie, use a frozen banana. If using a fresh banana, add the ice.
  • Peel the apple for a smoother texture.
  • If the smoothie is too thick, blend in a little more milk.
  • Taste before adding any sweetener. A ripe banana may be sweet enough on its own.
  • Best enjoyed immediately after blending.

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 29g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 31mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 225IU | Vitamin C: 9mg | Calcium: 97mg | Iron: 1mg