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Air Fryer Broccoli
4
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Easy Air Fryer broccoli made in just 15 minutes! This is a simple side that goes so well with any dish. A great way to add veg to every meal.
Equipment
Air Fryer
Ingredients
▢
1 pound
(450 grams)
broccoli
cut into florets
▢
1
tablespoon
olive oil
▢
½
teaspoon
salt
▢
¼
teaspoon
ground black pepper
▢
¼
teaspoon
chili flakes
optional
Instructions
Wash the broccoli head, and cut into florets.
In a mixing bowl, toss the broccoli florets with olive oil, salt, pepper, and chili flakes.
Add to the Air Fryer basket, and cook at 390°F (200°C) for 15 minutes flipping at least twice while cooking.
Serve with lemon wedges.
Notes
You don't need to preheat the air fryer.
Make sure that you flip (shake) the air fryer basket at least twice when cooking.
Add any other seasonings that you like. And adjust the amount of salt to your preference.
The size of the broccoli will shrink as it cooks, so if you think that the air fryer basket is crowded at first then that's totally fine.
Nutrition
Calories:
70
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
330
mg
|
Potassium:
358
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
744
IU
|
Vitamin C:
101
mg
|
Calcium:
53
mg
|
Iron:
1
mg