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Brownie Batter Hummus
4
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Creamy velvety and chocolaty hummus that is not only delicious but healthy too! It is very easy and quick to make. Plus, i's vegan and gluten-free.
Equipment
Food processor
Ingredients
▢
1
can
chickpeas
cooked, rinsed and drained
▢
¼
cup
unsweetened cocoa powder
▢
2
tbsp
almond butter
▢
¼
cup
coconut sugar
▢
1
tsp
vanilla extract
▢
¼
tsp
sea salt
▢
2
tbsp
water
adjust depending on the consistency that you want
Instructions
Place all of the ingredients in a food processor and blend until smooth.
Gradually add more water if needed to thin out the Brownie Batter Hummus, but don't add too much.
Spread in a bowl, and garnish with your favorite fruits, chocolate chips, etc.
Serve immediately or after it is chilled in the refrigerator for a couple of hours.
Notes
You can store it in the refrigerator in a tightly closed container for up to 5 days, or until it starts having a sour smell.
It freezes well and defrosts overnight in the refrigerator. Therefore, you can keep it in the freezer for up to 6 months.
Almond butter can be substituted with any other seed or nut butter.
Nutrition
Calories:
97
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
167
mg
|
Potassium:
142
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Calcium:
35
mg
|
Iron:
1
mg